9/4/2023 0 Comments Early bird vs late birdArrange your schedule around these cycles. Start by looking for patterns of when you’re at your sharpest and when your energy starts to fade. Early bird or night owl, your energy is bound to wax and wane during the hours you are awake. – Don’t fight your natural energy cycles. If you’re having trouble falling asleep check out our range of sleep aids, designed to help you relax at the end of a hectic day. Try to follow good sleep habits such as going to bed and waking up at the same time every day (including weekends). This is especially important for night owls who may find themselves staying up late, then getting up too early because of work, school or family commitments. Even a small amount of sleep deprivation can negatively affect your memory, concentration and mood. According to the Sleep Health Foundation most adults need 7 – 9 hours to feel our best. Regardless of your chronotype getting enough sleep is essential to health and wellness. Here are some tips on how to work with your natural sleep-wake cycles and to be your happiest, healthiest and most productive. Whether early bird, a night owl, or somewhere in-between, there are ways to use your energy more wisely throughout your day (or night). Research also suggests they are more intelligent and more creative than morning people, and they make more money. This may be due to night owls having more stamina and being able to stay sharper for longer periods of time. Studies have found that those who stay up late are actually more productive than early risers. This may sound like a pretty bleak picture, but it’s not all bad news for night owls. Late risers are also more likely to die early than their up-at-the-crack-of-dawn counterparts, even when accounting for these factors. They are also more prone to diabetes, obesity and cardiovascular disease. Research has found that night owls are at higher risk for depression and are more likely to smoke more cigarettes and drink more alcohol than morning types. The study by a team at the University of Westminster found the early risers also have more muscle aches, colds and headaches. Scientists have also found that people who get up before 7am tend to have higher stress levels than those that sleep in. On average they need more sleep than late risers and have less stamina than their night owl colleagues. Overall early risers tend to be happier and healthier and there is a still a strong belief that morning people are more productive than night owls.īut not everything is rosy for the early birds. Most public offices, such as the DMV, are only open during daytime hours as well. The majority of jobs still require roughly a 9-to-5 schedule and school hours definitely favour those who wake up early. One of the biggest pros of being an early riser is that the world is basically designed for daytime people. This isn’t to say that we aren’t influenced by behaviour and environment, but most of us have a biological predisposition towards early or late rising. A 2016 study of almost 90,000 people identified 15 areas of the human genome were related to being a morning person, and earlier research found evidence of actual structural differences in the brains of early risers and people who like to stay up late. The science strongly suggests our sleep preference (or ‘chronotype’) is largely determined by genetic and biological factors. Biology largely determines our sleep preferences
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